www.my-personaltrainer.it
29/01/2025 13:15 -
4 Km/h, con ritmo veloce Passeggiare su prato Passeggiare con stampelle Pallanuoto Pallavolo in acqua Ping pong Pulire ad elevata intensità Pulizia della casa in genere Pulire, leggera, moderata intensità Salto con lo sci Simulatore di sci di fondo Sci di fondo ritmo gara Sci di fondo moderata intensità Sci di fondo leggera intensità Sci di fondo massima intensità Sci di fondo vigorosa intensità Sci discesa leggera intensità Sci discesa moderata intensità Sci discesa vigorosa intensità , gara Scherma Salire le scale Sollevamento pesi o body building, vigorosa intensità Sollevamento pesi leggera or moderata intensità Softball Squash Stretching,  yoga Surf Spazzare Trasportare pesi in casa Trasportare pesi usando le scale o in salita Tai chi Tennis, doppio Tennis, generale Tennis, singolo Tuffi, da trampolino o piattaforma Volleyball competitivo Kcal*Kg/h 4,0 6,0 6,0 7,0 5,0 3,5 3,0 7,0 7,0 4,5 8,0 6,0 8,0 4,0 16,0 6,0 8,0 10,0 12,0 2,5 3,0 12,0 6,0 9,0 7,0 10,0 8,0 4,5 4,0 12,0 12,0 3,0 7,0 3,5 8,0 3,0 3,5 8,0 5,0 3,5 16,0 18,0 8,0 9,0 10,0 11,0 11,5 12,5 13,5 14,0 15,0 9,0 8,0 5,5 2,5 5,0 6,0 5,5 3,0 4,5 6,5 9,0 8,0 2,5 3,0 3,5 5,0 4,0 4,0 8,0 8,0 4,0 7,0 10,0 5,0 4,0 10,0 8,0 8,0 10,0 11,0 6,0 8,0 10,0 5,0 7,0 12,0 2,5 3,5 6,0 4,0 3,0 2,5 3,5 6,0 4,0 5,0 4,0 10,0 3,0 4,0 4,5 3,5 2,5 7,0 9,5 14,0 8,0 7,0 16,5 9,0 5,0 6,0 8,0 6,0 8,0 6,0 3,0 6,0 12,0 4,0 3,0 4,0 6,0 9,0 4,0 6,0 7,0 8,0 3,0 4,0 Esempio: